Weigh In record (no journal entry) for 03 April 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1440 kcal
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Fat: 59.40g | Prot: 85.69g | Carb: 143.14g.
Breakfast: Estrela do Oriente Castanha do Pará, Pullman Pão de Forma, Ovo, Queijo Mozzarella, Café (Infusão), Perdigão Presunto Cozido de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Peito de Frango, Alho, Soya Óleo de Soja, Repolho-Roxo. Snacks/Other: Bauducco Colomba Pascal, Massa Leve Massa Folhada, Nestlé Leite Ninho Levinho em Pó, Café Expresso. more...
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2547 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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