geekgirl95610's Journal, 22 June 2012

165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 10.93g | Prot: 24.11g | Carb: 85.49g.   Breakfast: vanilla almond milk, bran flakes cereal. Lunch: weight watchers colby cheese, spinach tortilla, red bell pepper, celery bunch, cucumber, beet uncooked. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...