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Wayne Grobler
Journal
03 Apr 18
Wayne Grobler's Journal, 03 April 2018
Wayne Grobler's Profile
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Weigh In record (no journal entry) for 03 April 2018
300.9 lb
Lost so far:
20.9 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
848 kcal
Fat: 35.73g | Prot: 90.89g | Carb: 44.84g.
Breakfast:
Beach Cliff Sardines in Louisiana Hot Sauce, Quaker Old Fashioned Oats, Coffee with Milk.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Chicken Breast.
more...
3459 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
3 Supporters
Support
Comments
GOOD LOSS!!!
03 Apr 18 by member:
marshakanady
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