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solsalsk
Journal
03 Apr 18
solsalsk's Journal, 03 April 2018
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Weigh In record (no journal entry) for 03 April 2018
130.5 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
952 kcal
Fat: 20.44g | Prot: 22.77g | Carb: 146.82g.
Breakfast:
Banana, CasanCrem CasanCrem Light, Pan de Salvado.
Lunch:
Hogareñas Salvado, Arroz Integral, Brotes de Soja, Tomates Cherry, Lechuga.
Dinner:
Ensalada de Frutas, Empanada de Verdura.
Snacks/Other:
Cerveza.
more...
838 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Water Aerobics - 40 minutes, Apple Health - 22 hours and 35 minutes.
more...
losing 1.3 lb a week
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