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although I feel like I should be losing weight faster (I'm one of those people who expect rapid results like an unrealistic 30lbs in a month) I am still losing. I'm eating healthier; real food, becoming more active and cut out bread pasta and preservatives. I keep finding myself looking up diets and "fad" diets but I feel as though I should focus more on life style changes? any thoughts?
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233.0 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1096 kcal
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Fat: 60.81g | Prot: 77.24g | Carb: 65.10g.
Breakfast: Madhava Coconut Sugar, Herbal Tea, Coffee (Brewed From Grounds), Boiled Egg. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), America's Choice Broccoli, Corn, Carrot, Cauliflower & Red Pepper Blend, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Wax Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Tnuva Edam Cheese, Great Value Premium Thin Sliced Black Forest Ham, Del Monte Cantaloupe, Great Value Mixed Nuts. more...
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2885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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