Weigh In record (no journal entry) for 10 January 2012
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1590 kcal
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Fat: 49.06g | Prot: 135.36g | Carb: 148.37g.
Breakfast: Skinny Vanilla Latte (Grande), Turkey Bacon, Grapefruit (Pink and Red), 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Nonfat Raspberry Greek Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread, Clementine. Dinner: Parmesan Crusted Chicken, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Pro5 Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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