Weigh In record (no journal entry) for 22 June 2012
|
142.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
954 kcal
|
Fat: 29.43g | Prot: 83.04g | Carb: 95.90g.
Breakfast: Bing Cherries. Lunch: Chunky Hot Salsa, Sour Cream, Bell Peppers, Almond Mozzarella Style Cheese Alternative, Grilled Zucchini, Organic Herb Salad (Marketside), Spinach, Tomatoes, Baby Carrots. Dinner: Smoked Ham, Bing Cherries, Baby Carrots, Cheddar or Colby Cheese (Lowfat), Nonfat Greek Yogurt - Plain, Bell Peppers. Snacks/Other: Fancy Mixed Nuts, Apricots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|