Weigh In record (no journal entry) for 22 June 2012
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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3651 kcal
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Fat: 68.31g | Prot: 116.47g | Carb: 505.04g.
Breakfast: Chocolate Protein Shake. Lunch: Turkey Club Salad. Dinner: Thin Crust No Cheese Pizza, Cheese Pizza, centennial ipa, Harpoon IPA. Snacks/Other: Ultra Light Beer, Single Wide IPA, Pretzel Chips, Salted Whipped Light Butter Tub, Wheat Roll, West Coast IPA. more...
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losing 0.4 lb a week
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