Weigh In record (no journal entry) for 03 April 2018
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291.5 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1692 kcal
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Fat: 88.44g | Prot: 158.16g | Carb: 62.15g.
Breakfast: Menemen, Migros Çeçil Peyniri, Kızarmış Yumurta, Namet Hindi Salam. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kuru Fasulye. Dinner: Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Portakal, Ceviz, Sütaş Ayran, Portakal. more...
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losing 23.1 lb a week
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