Weigh In record (no journal entry) for 03 April 2018
|
291.5 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1692 kcal
|
Fat: 88.44g | Prot: 158.16g | Carb: 62.15g.
Breakfast: Menemen, Migros Çeçil Peyniri, Kızarmış Yumurta, Namet Hindi Salam. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kuru Fasulye. Dinner: Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Portakal, Ceviz, Sütaş Ayran, Portakal. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DenizEren7's weight history
|