@heikkijkl's Journal, 03 April 2018

220.5 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 19.93g | Prot: 243.17g | Carb: 198.55g.   Breakfast: Valio Mansikka-Banaani Mehukeitto, Valio Pehmeä Rahka, Elovena Kaurahiutaleet. Lunch: Manninen Nutraceuticals Kaseiini Outlet, Ehrmann High Protein Chocolate Pudding. Dinner: Manninen Nutraceuticals Kaseiini Outlet, Banaanit. Snacks/Other: Basic Nutrition Whey Isolaatti, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Mämmi. more...

3224 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...