Lecker war es.
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1727 kcal
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Fat: 73.62g | Prot: 146.34g | Carb: 129.83g.
Breakfast: Gewürzgurken, Birnen, Eiweißbrot, Bresso Leichtgenuss Feine Kräuter, DM Leinsamen Geschrotet. Lunch: Antipasti, Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Hähnchenbrustfilet, Aldi Kräuterquark, Power System Protein Bar Dark Chocolate, Banane, REWE Eiweißbrot. Snacks/Other: Berida 2 Forellen-Filets. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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gaining 30.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sag ich auch ...die Tage nehmen und korrigieren ganz entspannt
03 Apr 18 by member: suska16
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Ostern ist die reinste Schleckerei ;-)
03 Apr 18 by member: ernie mit nem B
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Grüss Dich....dann starten wir mal wieder durch.
03 Apr 18 by member: Gemella2005
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Moin Moin .Neustart.Ist angesagt.Hihihi
03 Apr 18 by member: willi Muehlenbaeumer
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Klar. In paar Tagen soll besser werden. 😎 Viel Spass Euch!
03 Apr 18 by member: ly_orange
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