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rexamsler
Journal
22 Jun 12
rexamsler's Journal, 22 June 2012
rexamsler's Profile
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Weigh In record (no journal entry) for 22 June 2012
212.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1756 kcal
Fat: 67.51g | Prot: 65.98g | Carb: 228.33g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Potato French Fries, Angus Cool Deli Sandwich.
Dinner:
Deli Style Soft Hoagies, Oven Roasted Shaved Turkey Breast Cold Cuts, Deli Style Sliced Chipotle Cheddar Cheese.
Snacks/Other:
Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Chocolate Chex Mix Turtle, Vanilla Coke (Can).
more...
2908 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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