Weigh In record (no journal entry) for 22 June 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2012:
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1121 kcal
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Fat: 30.80g | Prot: 70.85g | Carb: 140.71g.
Breakfast: Tea with Milk, Coffee with Milk and Sugar. Lunch: Poached Egg, Multigrain Bread. Dinner: Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: coffee with milk and sugar, Tangy Cheese. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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