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11,24% de grasa
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2898 kcal
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Fat: 102.72g | Prot: 197.69g | Carb: 289.81g.
Breakfast: Milbona Leche UHT Entera, Miel, Milbona Leche UHT Entera, Brüggen Copos de Avena, Whey Protein, Ultimate Stack Creatina. Lunch: Campo Largo Alubia Pinta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco (Grano Largo). Snacks/Other: Naranjas, J.D. Gross Chocolate Negro 81%. more...
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gaining 0.7 lb a week
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