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Guten morgen :)
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1095 kcal
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Fat: 27.52g | Prot: 75.69g | Carb: 136.69g.
Breakfast: Veganz Protein Shake Choco Peanut, Alpro Soya Joghurt Natur Ungesüßt, Chiquita Banane. Lunch: Alpro Soya Sojajoghurt Natur Ungesüßt, Weißkohl, REWE Beste Wahl Cherry Roma Tomaten, BioBio Rote Beete Gekocht, Frühlingszwiebeln, Gurke (mit Schale), Gewöhnlicher Feldsalat, Taifun Tofu Natur. Dinner: Alpro Go On Mango, Pomelo. more...
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losing 9.3 lb a week
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