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ubah pola dietnya yuk 😀
Diet Calendar Entry for 03 April 2018:
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1874 kcal
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Fat: 78.60g | Prot: 80.06g | Carb: 220.77g.
Breakfast: Pisang Raja Direbus Matang, Skippy Peanut Butter, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Bawang Bombay Dimasak, Ubi Dimasak, Minyak Zaitun, Wortel Dimasak, Tumis Buncis, Tahu, Tempe. Dinner: Tempe Orek, Lasagna tanpa Daging dengan Sayuran, Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Tahu Kukus. Snacks/Other: Kusuka Keripik Singkong. more...
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