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Luke57
Journal
22 Jun 12
Luke57's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
163.0 lb
Lost so far:
41.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
3027 kcal
Fat: 102.78g | Prot: 80.65g | Carb: 455.57g.
Breakfast:
Toasted White Bread, Fried Egg.
Lunch:
Milky Way Bar, Pepperoni Pizza Slice.
Dinner:
Baked Potato (Peel Eaten).
Snacks/Other:
Vanilla Ice Creams, Chocolate Syrup, Blueberry Muffins, Coca-Cola Classic (20 oz).
more...
2150 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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