Weigh In record (no journal entry) for 03 April 2018
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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723 kcal
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Fat: 26.71g | Prot: 66.56g | Carb: 53.13g.
Breakfast: Salatalık, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pide Ekmeği, Tavuk Köfte. more...
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losing 1.2 lb a week
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maivesiyah77's weight history
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