Weigh In record (no journal entry) for 03 April 2018
|
130.1 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1067 kcal
|
Fat: 57.02g | Prot: 81.90g | Carb: 58.85g.
Breakfast: 구운계란. Lunch: 쇠고기 미역국, 돼지고기볶음, 버섯볶음, 가자미튀김, 마파두부덮밥. Dinner: 구운계란. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsdk03's weight history
|