Weigh In record (no journal entry) for 22 June 2012
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129.5 lb
Lost so far: 4.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1651 kcal
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Fat: 43.50g | Prot: 45.52g | Carb: 140.75g.
Breakfast: Toasted Bread, Peanut Butter. Lunch: Grilled Chicken, Caesar Salad with Romaine, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine , Cooked Broccoli (Fat Not Added in Cooking), Nonfat Frozen Yogurt, Hamburger (Single Patty). Snacks/Other: Chocolate Covered Toffee. more...
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losing 2.1 lb a week
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