Weigh In record (no journal entry) for 09 April 2010
|
164.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1829 kcal
|
Fat: 52.06g | Prot: 78.43g | Carb: 223.20g.
Breakfast: creamer, sugar, coffee, Scrambled Eggs, Wheat Bread. Lunch: Horchata, carne asada taco. Dinner: Steamfresh Mixed, potatoes, boneless pork loin. Snacks/Other: Hot Tamales. more...
|
|
2753 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 50 minutes. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|