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Durchschnittsgewicht vom 26.3 bis 2.4
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1651 kcal
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Fat: 30.63g | Prot: 169.82g | Carb: 159.78g.
Breakfast: ESN Elite pro Complex Butterkeks, Orangen, Apfel, Kölln Smelk Haferdrink Mandel + Calcium, Kölln Blütenzarte Flocken. Lunch: Arla Protein Joghurt Blaubeere, Ei. Dinner: Loose Hausmacher Handkäse mit Kümmel, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Rote Paprika, Philadelphia Mousse Kräuter der Provence, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro Amino. more...
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losing 0.4 lb a week
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