83
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Stop Our Sweet Tooth
Dear Cookies,
Stop making me fat!
(If you got fat because of sweet treats and snacks, it's time to change)
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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84
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Lose 15 pds in 45 days!
Try to lose 15 pds. Optional: 5 cardio sess, 3 wght lft sess wk; & eat clean [prot & veg, very low sugar].
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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131
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July 1st Weight Loss Challenge
Does anyone else wantto lose weight and get fit by July? Summer is just around the corner, let's keep each other motivated!
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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49
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Venus vrs Mars
Boys against the girls! challenge the opposite sex! Who can loose more weight in 3 weeks... as a TEAM!
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95
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Move That Body!
Eating okay, but not moving that body? Start off slow and work up to 45 mins/day, 5 days a week over the next 5 weeks!
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