Weigh In record (no journal entry) for 28 November 2011
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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804 kcal
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Fat: 3.27g | Prot: 83.92g | Carb: 118.56g.
Breakfast: Творог, 0,2%. Lunch: Хурма, Груши, Красные Яблоки. Dinner: Творог, 0,2%. Snacks/Other: Classic Whey. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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