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kuklinv
Journal
04 Mar 12
kuklinv's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
176.8 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
945 kcal
Fat: 24.59g | Prot: 102.30g | Carb: 72.77g.
Breakfast:
Classic Whey.
Lunch:
Куриный Суп Лапша, Ржаной Хлеб, Жареная Говядина (Только Постное).
Dinner:
Classic Whey.
Snacks/Other:
Красные Яблоки.
more...
2445 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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