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kuklinv
Journal
21 Dec 11
kuklinv's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
189.6 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
2774 kcal
Fat: 122.18g | Prot: 127.54g | Carb: 210.28g.
Snacks/Other:
Ржаной Хлеб, Натуральный Сыр, Печеный Картофель (Съеденый без Кожуры), Жареная Говядина (Только Постное), Сладкий или Горький Шоколад, Светлое Пиво.
more...
2501 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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