kuklinv's Journal, 25 November 2011

199.5 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 46.87g | Prot: 84.66g | Carb: 122.59g.   Breakfast: Хурма, Сваренное Вкрутую Яйцо, Говядина. Lunch: Classic Whey, Ржаной Хлеб, Говядина, Красные Яблоки, Груши. Dinner: Кофе. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...