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by alvian hartanto🙌
Diet Calendar Entry for 02 April 2018:
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1201 kcal
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Fat: 43.32g | Prot: 64.27g | Carb: 154.17g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Vico Bagoes Virgin Coconut Oil, Saus Teriyaki, Bawang Bombay Dimasak, Tumis Buncis, Wortel Dimasak, Jagung Rebus, Kacang Polong, Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge. Dinner: Apel, Yogurt Polos, Tahu Kukus, Pisang Raja Direbus Matang, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. more...
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 Comments
makan buah berlebihan apa lagi yg manis2 nantinya akan nimbun fruktosa bejibun di hati
02 Apr 18 by member: rudy_rd
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02 Apr 18 by member: fannynurina
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sy setuju yg buah... tapi kurang setuju dgn makan telur 3 bji sehari aman. he... krn sy merasa stelah makan telur nfsu mkn jd bertambah... jd menghindari telur.... terus katax gol darah B hanya bleh mngonsumsi telur max 4 butir dlm seminggu...
02 Apr 18 by member: erlina93
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02 Apr 18 by member: dirisendiri
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Alhamdulillah udah sesuai sih
02 Apr 18 by member: desiindri
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pantesan...mkn buah agak jumbo porsinya apalagi mlm2 koq bbku malah naik 😄😀
02 Apr 18 by member: marie.2288
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17 Jan 19 by member: Sheptiya
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