Weigh In record (no journal entry) for 02 April 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1489 kcal
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Fat: 63.67g | Prot: 80.49g | Carb: 146.40g.
Breakfast: Café, Brioche Pasquier Pain au Chocolat. Lunch: Pizza Del Arte Pizza Regina. Dinner: Carrefour Saumon Fumé d'ecosse, Auchan Baguette de Pain Classique, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Brioche Pasquier Pain au Chocolat. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Showering - 25 minutes, Do It Yourself (DIY) - 2 hours and 35 minutes, Driving - 40 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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gaining 0.6 lb a week
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