Weigh In record (no journal entry) for 02 April 2018
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2356 kcal
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Fat: 136.63g | Prot: 119.34g | Carb: 169.82g.
Breakfast: DM Leinsamen Geschrotet, Bresso Leichtgenuss Feine Kräuter, Eiweißbrot, Ei. Lunch: Möhren, Spiegelei, Wurstaufschnitt, Eiweißbrot. Dinner: Kohlrabi, Landjunker Schweinenackensteak Paprika. Snacks/Other: Real Quality Schaumküsse, Schokolade, Weintrauben, Erdbeeren. more...
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2648 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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