ibrahimoguzhan's Journal, 02 April 2018

211.2 lb Lost so far: 20.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

---

2114 kcal

Fat: 74.88g | Prot: 90.51g | Carb: 269.59g.   Breakfast: Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Susamlı Simit, Peynirli Börek. Dinner: Ayran, Lahmacun. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...