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ibrahimoguzhan
Journal
02 Apr 18
ibrahimoguzhan's Journal, 02 April 2018
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 02 April 2018
211.2 lb
Lost so far:
20.3 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
2114 kcal
Fat: 74.88g | Prot: 90.51g | Carb: 269.59g.
Breakfast:
Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Susamlı Simit, Peynirli Börek.
Dinner:
Ayran, Lahmacun.
more...
2396 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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