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kilo vericm
Journal
02 Apr 18
kilo vericm's Journal, 02 April 2018
kilo vericm's Profile
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Weigh In record (no journal entry) for 02 April 2018
150.8 lb
Lost so far:
3.5 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
223 kcal
Fat: 10.72g | Prot: 10.27g | Carb: 22.43g.
Breakfast:
Şekersiz Çay, Haşlanmış Yumurta.
Dinner:
Pirinç Pilavı, Kuru Fasulye.
more...
2216 kcal
Activities & Exercise:
Soccer - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 4.5 lb a week
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