finally! walked mall parking lot again. feeling so good bout my progress even slow.
|
249.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1120 kcal
|
Fat: 50.27g | Prot: 68.94g | Carb: 105.78g.
Breakfast: Large Grade A Eggs, Light Soft Spread Margarine, 100% whole wheat thin bagel slices, Fiber Choice Weight Management. Lunch: Italian Style Cheese Finely Shredded, Simply Light Sour Cream, Meat Spaghetti Sauce, mostaccioli penne enriched macaroni product. Dinner: Deli Style Colby Jack Cheese, Mushrooms, Ground Beef. Snacks/Other: Grapes. more...
|
|
3356 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|