|
체지방0.3상승, 근육량 0.3하락
|
163.8 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
1120 kcal
|
Fat: 83.97g | Prot: 27.53g | Carb: 49.03g.
Breakfast: Kitchens of India 버터치킨커리, 오이, 후추, 소금, 코스트코 미니올리바 엑스트라 버진 올리브오일, 아보카도, 삶은 콜리플라워 (생야채), 팔레오 사차인치 오일캡슐. Lunch: 매일유업 소화가 잘되는 우유 오리지널 (190ml). Snacks/Other: 투썸플레이스 아이스 카페라떼. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|