Weigh In record (no journal entry) for 09 April 2010
|
170.1 lb
Lost so far: 4.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
976 kcal
|
Fat: 32.51g | Prot: 32.50g | Carb: 143.89g.
Breakfast: metamucil, Bavarian Rye Bread, Coffee (Brewed From Grounds), Bananas, peanut butter. Lunch: Tortilla Chips, Bean and Ham soup. Snacks/Other: Nature Valley Granola Bar. more...
|
|
2916 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobbiDee's weight history
|