Weigh In record (no journal entry) for 01 April 2018
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243.4 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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740 kcal
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Fat: 41.00g | Prot: 43.00g | Carb: 55.00g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Red Lobster Parrot Bay Jumbo Coconut Shrimp. more...
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losing 4.6 lb a week
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carlosv46's weight history
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