Weigh In record (no journal entry) for 01 April 2018
|
146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2018:
|
1745 kcal
|
Fat: 62.59g | Prot: 143.83g | Carb: 148.48g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Costco Cilantro Lime Shrimp, Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. Dinner: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Cooked Carrots, Marketside Garden Veggie Chopped Salad, Golden Corral Deviled Eggs, HoneyBaked Honey Baked Ham, Lemon Meringue Pie . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|