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Wah! I fell off the wagon this week in both diet and exercise. Too much junk and too little activity, and it shows!! Both in how I feel and the scale. Back to it.
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2010:
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150 kcal
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Fat: 0.83g | Prot: 2.57g | Carb: 36.19g.
Breakfast: banana, strawberries, coffee, Cream (Half & Half, Fat Free), Sugar. more...
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gaining 0.8 lb a week
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