jpmevv's Journal, 21 June 2012

366.2 lb Lost so far: 46.0 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 162.00g | Prot: 140.20g | Carb: 216.00g.   Breakfast: Caramel Macchiato (Grande), 100% Vegetable Juice (11.5 oz). Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich, Chips. Dinner: Blue Moon Beer, Kickin' Jack Nachos with Fajita Beef. more...

4331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...