Weigh In record (no journal entry) for 01 April 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1057 kcal
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Fat: 40.48g | Prot: 33.50g | Carb: 139.79g.
Breakfast: Paulus Heidelbeeren, Aldi Trauben-Nuss-Müsli, Milfina Milch 1,5% Fett, Gekochtes Ei, Nutella Nutella, Vollkornbrötchen. Lunch: Brokkoli, Olivenöl, Käse, Bulgur (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Noisette, Sprengel Premium-Trüffel. more...
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2724 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 3 hours and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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