Weigh In record (no journal entry) for 21 June 2012
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1702 kcal
|
Fat: 67.00g | Prot: 83.00g | Carb: 221.00g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread, Sea Salt & Vinegar Potato Chips. Dinner: MMG Signature Wrap, Pasta Salad. Snacks/Other: Vanilla Fudge Drumstick. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|