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fetanya
Journal
01 Apr 18
fetanya's Journal, 01 April 2018
fetanya's Profile
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Weigh In record (no journal entry) for 01 April 2018
108.9 lb
Lost so far:
2.4 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2018:
1268 kcal
Fat: 46.50g | Prot: 98.55g | Carb: 118.37g.
Breakfast:
Кофе (из Молотых Зерен), Омлет или Яичница, Замороженная Малина, Овсяные Хлопья.
Lunch:
Салат Овощной, Жареная или Запеченная Курица, Полба.
Dinner:
Optinum Протеин Gold Standard Whey.
Snacks/Other:
Миндаль, Простоквашино Творог Мягкий 0%, Зеленое Яблоко.
more...
1203 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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