melbm's Journal, 01 April 2018

226.0 lb Lost so far: 49.6 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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411 kcal

Fat: 12.25g | Prot: 23.96g | Carb: 53.87g.   Breakfast: Suco Detox. Lunch: Bacalhoada. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...

2988 kcal

Activities & Exercise: Trabalho Mental Clínica - 3 hours, Cleaning - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Estudar um idioma - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...