Weigh In record (no journal entry) for 01 April 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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731 kcal
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Fat: 27.35g | Prot: 42.46g | Carb: 81.85g.
Breakfast: Сметана 20%, Здоровая Ферма Варено-Копченая Куриная Грудка, Green Ray Опята Маринованные, Картофель Отварной, Сыр Голландский, Хлеб Бородинский, Вареное Яйцо. Snacks/Other: Яблоко. more...
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gaining 0.2 lb a week
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