Weigh In record (no journal entry) for 31 March 2018
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1098 kcal
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Fat: 72.42g | Prot: 71.53g | Carb: 99.38g.
Breakfast: Кофе (из Молотых Зерен, без Кофеина), Ашан Искренне Ваш Творог 5%, Банан, Арла Сыр Натура Сливочный, Настюша Хлеб Измайловский. Lunch: Грецкие Орехи, Омлет или Яичница с Сыром. Dinner: Апельсин. more...
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gaining 0.3 lb a week
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