Weigh In record (no journal entry) for 31 March 2018
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1819 kcal
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Fat: 58.53g | Prot: 36.28g | Carb: 301.87g.
Breakfast: Ketchup , Silk Almond Unsweetened Original, Potato French Fries, Kirkland Signature Whole Almonds, Compliments Frozen Strawberries, Bananas, Silk Coconut For Coffee, Tetley Earl Grey Tea, Honey. Lunch: Kirkland Signature Roasted Whole Unsalted Cashews, Sesame Sauce, Golden Dragon Thick Teriyaki Sauce, Cooked Vegetables, Brown Rice. Dinner: Daiya Supreme Pizza. Snacks/Other: Blueberries (Unsweetened, Frozen) . more...
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1918 kcal
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Activities & Exercise:
Yoga (Hot) - 20 minutes, Elliptical - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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