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22,000 steps yesterday. My back is killing me and my legs and butt...... 😆 weight is the same but that’s ok. I had fried fish for supper last night with a poutine. Impressed it stayed the same :)
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174.4 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1284 kcal
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Fat: 110.64g | Prot: 55.78g | Carb: 6.62g.
Breakfast: Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Schneider's Turkey Pepperettes (2). Dinner: Hellmann's Real Mayonnaise, Keto cheese bread, Maple Leaf Naturally Smoked Bacon, Chicken Breast, Fresh Attitude Baby Spinach. more...
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steady weight
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