Weigh In record (no journal entry) for 31 March 2018
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176.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2026 kcal
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Fat: 86.22g | Prot: 152.49g | Carb: 174.25g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Daisy 4% Small Curd Cottage Cheese, Blueberries, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Honey. Lunch: Sabra Classic Hummus, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Smoked Salmon, Brie Cheese, Wasa Fiber Crispbread. Dinner: Extra Virgin Olive Oil, Racconto Golden Toasted Plain Bread Crumbs, Schwan's Alaskan Cod Fillets, Parmesan Cheese (Grated), Lindsay Large Black Olives, Spinach Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2574 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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