Weigh In record (no journal entry) for 31 March 2018
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1724 kcal
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Fat: 39.00g | Prot: 103.73g | Carb: 246.34g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Patatas Cocidas, Makro Judias Verdes Cocidas. Dinner: Hacendado Pan Blanco, Boquerones en Vinagre, Champiñones, Delave Brocheta de Pollo Adobada con Verduras, Greip Mosto, Trina Manzana. Snacks/Other: Torrijas, Hacendado Leche Semidesnatada. more...
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gaining 3.1 lb a week
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