Weigh In record (no journal entry) for 30 March 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2672 kcal
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Fat: 73.03g | Prot: 158.65g | Carb: 318.61g.
Breakfast: Enervit Frollini Go Dark, Pam Panorama Cereali Croccanti con Cioccolato in Fiocchi, Noci, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia. Lunch: Peperoni, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Enervit Frollini Go Dark, Birra, Lovilio Mozzarella Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso, Olio d'oliva. Snacks/Other: Calvé Peanut Butter, Ecor Farina di Miglio Integrale, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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gaining 17.0 lb a week
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